Last week, we spoke about the ways in which parents can create strong familial bonds with their children. Some important aspects in...

Making sure your child grows up well and strong comes from a set of habits each parent must customize to individual needs. In the past...

In the previous blogs, we spoke about youth psychology and ways you can use it to your advantage. By treating cooking and eating as a fun...

The Benefits of Fruits and Veggies By keeping a variety of recipes to choose from each day, kids and parents can enjoy healthy meals that...

Why You Should Join KHYEE as a Member As a brief summary, the Kids Healthy Yum Yum Eating program is designed to create a welcoming space...

Youth Psychology when using Fun Recipes Last week, we talked about the goals of DYKB. One of the central themes that led to the...

A Word from Dominique Steward For new readers, Dominique Steward is the Vice President of DYKB and one of the founders of DYKB. Here is a...

Meal Planning This month we’ve talked about the applications of mindfulness to journaling. Through the act of writing out your thoughts,...

In last week’s discussion, we went through the benefits and types of journaling. Though it may appear simple on the surface, the act of...

At first, journaling may seem intimidating or unnecessary. However, the applications and techniques behind the process of writing your...

In our Meditation for Beginners blog post, we discussed the rise of mindfulness techniques in the upcoming century. The practice of...

How to Start Exercising Last week we talked about the health impacts of exercise, such as burning calories, losing weight and improving...

Why is Exercise Important? Unlike sleep, exercise has been a central part in American identity. Whether it be commercials for exercise...

The Center for Disease Control and Prevention (CDC) has recently declared sleep as a public health epidemic. From staying up at night to...

Last week, we discussed the myths and facts around morning routines. One common myth is that you should wake up early in order to get a...

Meditation, like other mindfulness techniques, has seen a recent boom in popularity. In a survey from the National Center for Health...

As the name suggests, a morning routine is a series of activities you do between the hours of waking up and starting the day. Perhaps...

“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.” This is a quote from Charles Duhigg’s book,...

“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s...

New year resolutions. Bucket lists. Birthday wishes. Making goals has become a tradition for each benchmark we pass in today’s culture....